Recent studies on ageing are reshaping our understanding of human longevity, healthspan, and the socioeconomic impact of demographic shifts. Advances in genetics, cellular biology, and gerontology reveal mechanisms that contribute to age-related decline, while interventions targeting cellular repair and metabolic regulation show promise in extending healthy life years. Analysts highlight that ageing trends have far-reaching consequences for healthcare expenditure, retirement planning, and workforce dynamics, particularly in countries with rapidly ageing populations.