The second round of the World Cup opened with thrilling matches, highlighted by Gukesh’s highly anticipated debut, alongside standout performances from Levon Aronian, Wei Yi, and Faustino. While Gukesh demonstrated promising strategic depth in his first outing, Aronian and Wei Yi impressed with precise tactical execution, securing commanding positions on the board. Faustino continued to exhibit his signature creative play, captivating audiences and analysts alike.

While rice is a staple in many diets worldwide, recent insights from a leading nutrition coach reveal that consuming it without balance may contribute to abdominal fat accumulation. The coach emphasizes that rice, particularly white rice, lacks essential nutrients and fiber, which are crucial for digestion, satiety, and metabolic efficiency. Simply reducing rice intake is not the solution; instead, pairing it with nutrient-dense foods can transform it into a metabolically supportive meal.

Carbohydrates have long been misunderstood in the world of fitness and nutrition. While fad diets often promote cutting carbs entirely, health experts argue that complex carbohydrates are essential for sustained energy, improved digestion, and long-term fat loss. A leading weight-loss coach recently emphasized the importance of including nutrient-dense, slow-digesting carbs in daily meals to maintain fullness and prevent overeating.

For years, carbohydrates have been unfairly branded as the ultimate enemy of fitness, with countless diet plans urging people to avoid staples like rice and roti. However, a fitness coach has recently challenged this widespread belief, emphasizing that eliminating carbs completely does not guarantee fat loss—in fact, it might even slow progress. Instead of vilifying entire food groups, the expert advises a balanced, mindful approach to nutrition that aligns with sustainable health and metabolism.

After more than two decades of continuous operation, the International Space Station (ISS)—a symbol of global cooperation and scientific progress—is nearing the end of its remarkable journey. NASA has confirmed that the ISS will be retired within the coming years, marking a pivotal transition in the history of human spaceflight. As the orbiting laboratory prepares for decommissioning, the agency is redirecting its focus toward commercially operated space stations, designed to continue research, technological development, and international collaboration in low-Earth orbit.

Skywatchers and astronomy enthusiasts are in for a treat as the largest and brightest supermoon of the year rises tonight, offering a spectacular view across the globe. This rare lunar event, when the Moon appears significantly larger and more luminous than usual, will be visible from most major cities, drawing attention from both casual observers and astrophotographers. As the Moon reaches its closest point to Earth, its brilliance will outshine typical full moons, creating a visual display that captures both scientific curiosity and poetic wonder.

The astronomical community and space enthusiasts worldwide have been abuzz with speculation over NASA’s continued silence regarding 3I/ATLAS, the second-known interstellar object to pass through our solar system. Despite confirmed observations and data collection, the agency has yet to release high-resolution images of this rare celestial body. The lack of visual evidence has led to growing curiosity and concern, with many questioning the reasons behind the delay.

A groundbreaking new study has reshaped our understanding of how oceans might form on planets beyond Earth. Researchers have proposed that molecular hydrogen, a gas abundant in the early stages of planetary formation, could play a vital role in producing liquid water — even on worlds previously thought too dry or too hot. The findings challenge long-held assumptions about planetary evolution, suggesting that habitable environments may be far more common in the universe than once believed.

Bollywood superstar Shah Rukh Khan, known for his sharp wit and effortless charm, once again showcased his playful side while responding to a birthday message from politician and author Shashi Tharoor. The exchange, which unfolded on social media, has captivated fans and sparked an outpouring of admiration for Khan’s trademark humour and graciousness. As always, SRK’s eloquence turned a simple acknowledgment into a viral moment — balancing intellect, warmth, and a touch of humour that only he can deliver.

Bollywood icon Madhuri Dixit’s recent appearance at a Toronto event has stirred unexpected controversy after she reportedly arrived late, leaving a section of attendees disappointed. The event organisers have now issued a clarification, attributing the delay to a communication lapse between Madhuri’s management team and the event schedule coordinators. While fans initially criticised the actress on social media, organisers have come forward to defend her, asserting that the misunderstanding arose from incorrect information shared with her team.