Nutrition

Renowned nutritionist and wellness expert Rujuta Diwekar continues to influence India’s health and fitness landscape through her evidence-based, sustainable approach to diet and lifestyle. Advocating for holistic wellness, Diwekar emphasizes the integration of traditional dietary practices, seasonal foods, and mindful eating rather than restrictive diets. Her insights have empowered individuals to achieve long-term health outcomes, manage weight naturally, and prevent lifestyle-related illnesses.

As 2026 approaches, nutrition experts are urging individuals and families to rethink everyday eating habits, emphasizing balance, sustainability and long-term health over short-term diet trends. Specialists point to rising lifestyle-related conditions as evidence that small, consistent dietary changes can deliver significant benefits. From prioritizing whole foods and mindful portion sizes to reducing excessive sugar and salt intake, the guidance focuses on realistic adjustments rather than restrictive regimens.

Fittr, a well-known player in the digital fitness and nutrition space, is broadening its business horizon by entering preventive healthcare through diagnostic laboratory services. The move signals a strategic shift from reactive wellness solutions to proactive health management, aligning with rising consumer demand for early detection and data-driven care. By integrating diagnostics with its existing fitness and nutrition ecosystem, Fittr aims to offer a more holistic health platform.

Vitamin B12 deficiency is emerging as a significant nutritional concern, particularly among individuals following vegetarian and vegan diets. As plant-based eating gains popularity for ethical and environmental reasons, many consumers remain unaware that Vitamin B12 is found almost exclusively in animal-derived foods. Without adequate supplementation or fortified products, long-term deficiency can lead to fatigue, neurological issues, anemia, and cognitive decline.

Maintaining strong and healthy bones is increasingly linked to dietary choices, with emerging research emphasizing the role of nutrient-rich foods in preventing osteoporosis and fractures. Calcium, vitamin D, protein, and magnesium are pivotal for bone density, while antioxidants from fruits and vegetables support cellular health and bone remodeling. Experts highlight that a balanced diet combined with regular weight-bearing exercise can significantly reduce the risk of age-related bone loss.